Banting 7 Day Meal Plan – Best Proven Meal Plan For Banting

Banting 7 Day Meal Plan

Banting 7 Day Meal Plan РAre you in a need of a Banting Meal Plan? You are in the right place. Most of the diets are hard to follow because you have to create your own meal plan. But not Banting. We go above and beyond when it comes to satisfying our followers. So, our team created the Perfect Banting 7 Day Meal Plan just for you.

Before We Get Started

Before we start with the meal plan, we would like to explain what is Banting ( for all the new people ). Basically Banting Diet is a Low Carb – High Fat diet. The idea is to try and make your body switch from burning carbs for energy to burning fat for energy. Which is pretty cool. A lot of people have tried the Banting Diet and are happy with it. Many people lost over 100 pounds (50kg’s) with this diet. Many even call it a Lifestyle instead of a diet.

Let’s Get Started


  • Breakfast: Crust-less Quice
  • Lunch: Spinach Salad with Strawberries
  • Snack: Celery Sticks
  • Dinner: Coconut Chicken with Bok Choy Salad
  • Dessert: Dark Chocolate


  • Breakfast: Crust-less Quice
  • Lunch: Angelo’s Chicken Salad on Spinach
  • Snack: Apple Slices
  • Dinner: Grilled Steak with Sauteed Kale
  • Dessert: Frozen Chocolate Covered Banana


  • Fried Egg & Steak – Breakfast
  • Melissa’s Chef Salad – Lunch
  • Hummus & Carrot Sticks – Snack
  • Italian Herb Salmon with Broccoli – Dinner
  • Rice Pudding with Cinnamon – Dessert


  • B: Faker’s Egg Benedict
  • L: Turkey & Avocado on Sourdough
  • S: Trail Mix
  • D: Meatballs Marinara & Romaine Salad
  • D: Frozen Chocolate Covered Banana


  • B: Avocado over Rice
  • L: Meatball Sub (or meatballs & Rice)
  • S: Carrot Sticks & Blueberries
  • D: Steak Fajitas with Black Bean Salad
  • D: Strawberries & Fresh Whipped Cream


  • Scrambled Egg Whites & 1/2 Grapefruit – Breakfast
  • Left-over Fajitas – Lunch
  • Celery Sticks – Snack
  • Cajun Shrimp with Rice & Kale – Dinner
  • Dark Chocolate & Blueberries – Dessert


  • Scrambled Egg Whites & Strawberries – Breakfast
  • Tuna Salad on Sourdough Toast – Lunch
  • Almond & Dried Cranberries – Snack
  • Turkey Burgers & Spinach Salad – Dinner
  • Cocoa-Banana Smoothie – Dessert

So now since you got the meal plan, i bet you need Recipes. No worries, we got you covered there. Check out our Banting Recipe Book:

Banting 7 Day Meal Plan

Banting 7 Day Meal Plan

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