Banting Diet Food List – Green, Orange, Red List To Follow

Banting Diet Food List

Banting Diet Food List – You probably landed on this article by searching about the Banting Diet Food List. You are in the right place. You probably are a beginner in Banting, so i will do my best to explain Banting to you. Banting is a Low Carb – High Fat type of diet. The idea is to make your body burn fat for energy instead of carbs. That’s what makes this diet very special and effective. Also, you won’t be starving. You can eat full plates of delicious food ( Banting Recipe Book ). But how would you know which food is Banting friendly and which one is not. That’s where the Banting Diet Food List came in to play.

Green, Orange, Red List

Banting has 3 main lists.


If you want to lose weight, the Green list is your best friend. You can eat as much as you want, as long as the products are from The Green List. You will see the fastest results if you stick only to the green list.


If you wish to maintain your weight, you can eat products from the Orange list. After some time, you will reach a point where you will be happy with your weight. Then you can start including some products from the Orange List.


This list should be avoid at all times. The red list is your enemy. If you eat products from the Red List, you are not doing Banting.

Now when you have the lists, you will need a Recipe Book.

Our Banting Recipe Cookbook contains 200+ Banting Recipes, Banting Guide, Banting 7 Day Meal Plan and much more. The book is digital (PDF and Word Format) so you will receive your book instantly. You can read more about the Book below:

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