Banting Diet Plan – How To Start Your Banting Journey

Banting Diet Plan

Banting Diet Plan – Do you know whats the best thing about the Banting Diet? Not having to restrict your portion. The worst thin is running out of delicious low carb recipes which can make you quit fast.  So, if you want to stick to the Banting diet you will need a Banting Diet Plan. We have created a Banting 7 Day Meal Plan just for you. Not only are the meals on this Banting diet plan healthy & nutritious, they are also gluten free.

Should I Include Dairy In My Banting Diet Plan?

Tim Noakes includied dairy in his “Banting diet” as long as it’s full cream and from grass fed cows. He says that whilst his stance on dairy hasn’t changed. You are advised to reduce your dairy consumption of you are struggling to lose weight. This came around after Jonno Proudfoot had changed the “Dairy” status from a “green” list to “orange” . Orange Lists means it can be consumed in moderation. According to Tim Noakes, dairy is fine for those on the Banting diet. If you are specifically trying to lose weight you should only consume it in moderation.

Careful, It’s Easy To Get Back To Your Old Eating Habits

This meal plan provides you with an easy way to get started on the low-carb Banting way of eating. But be advised, it’s really easy to get into a rut by preparing & eating the same meals over & over. This situation can create boredom & “diet fatigue” which often causes people to go back to unhealthy convenience eating. Let’s be honest, it a tempting burger & chips looks far more appealing than chicken & veggies. The best way to stay on track is to have a Banting Recipe Book. No worries, we have you covered there.

The Banting Recipe Book

Our team has spent over 6 months doing research and testing different ingredients. We finally came up with the perfect Banting Recipe Book + Guide out there in the market. This book contains 200+ Banting friendly recipes, a Banting guide, Banting 7 Day meal plan, green, orange, red list and much more. You can read more about the book below:

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