Banting Friendly Portobello Burgers Recipe

A very simple but tasty grilled hamburger recipe with portobello mushrooms. A healthy alternative to the regular hamburgers.

Preparation Time: 10 minutes

Cooking Time: 45 minutes

Serves: 4 persons

Ingredients:

  • 500g Mince
  • 1 Red onion, chopped
  • 1 Egg, beaten
  • 2 Tbsp Fresh Parsley
  • Himalayan Salt to flavor
  • 8 Leaves Baby Spinach
  • 8 Large Brown Mushrooms
  • 1 Tomato, sliced
  • 4 Tbsp Mayonnaise
  • Olive oil to fry
  • Black pepper to flavor
  • 1 Medium Chilli, chopped.

Preparation:

  1. Start by chopping the parsley nicely.
  2. Add the burger ingredients into one bowl: mince, onion, parsley, eggs, salt and pepper (optional: chili). Mix them well until they become combined. (you can use your hands). From this mixture create 8 burger patties. Put some olive oil into a frying pan and heat it. When the oil becomes hot, put the burger patties in the frying pan and fry them for 6 to 8 minutes. Make sure each side becomes golden. Then, place them on a towel and drain them from the excess oil.
  3. Turn the grill on in the oven. Place the mushrooms on a baking tray. Remove the stems and drizzle with olive oil. Season with salt and pepper. Grill each side for about 5 minutes or so.
  4. Divide the mushrooms between the plates and place a burger patty on top of each, then add spinach leaf, a slice of tomato and a dollop of mayonnaise.
    You can also add some grated cheese for extra flavor.

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