What Is Banting For Weight Loss?

1. What exactly is Banting?

Banting is a low-carbohydrate, high-fat (LCHF) diet, named after William Banting, the first person to do it. It’s been made popular by Professor Tim Noakes. The idea is that this way of eating makes your body switch from burning carbs for energy to burning fat.

2. So is Banting just another a high-protein diet like the Atkins Diet?

No. This is a common misconception. The focus is on increasing fat and decreasing carb intake in your diet. Your protein intake should be moderate.

Related: Banting Recipe Book here

3. Everyone says I won’t have to weigh food and I can eat as much as I like. Is this true?

As long as you eat the right types of fats (mostly animal fats) and minimal carbs (avoid anything with a carb content of more than 5g per 100g; sugary food is a no-no) then you can eat until you’re full. However, use your common sense, and don’t overeat! With meat, stick to no more than 80g with any meal.

4. What ratio of vegetables, fats and proteins should I be trying to stick to?

This is tricky, but the rule of thumb is 50/50 meat/veg. Your fat should be included in that. As fat suppresses the appetite, you’ll know if you’re eating enough by how soon after a meal you get hungry again. If you eat breakfast and are hungry again before lunchtime, you need to up you fat intake at breakfast. Ideally, you shouldn’t need to eat more than twice a day, but that does take some getting used to.

5. How am I supposed to know what I can and can’t eat?

Of course: just follow the green, orange and red lists in The Banting Recipe Cookbook available hereGreen-list items contain less than 5% of carbs per serving, orange-list items contain less than 25g of carbs per serving, and red-list items are all no-nos.

6. I keep hearing about ketosis – it sounds like a disease! What is it?

For Banters, this is a bit like achieving Nirvana! If you avoid carbs and eat enough fat your body goes into ‘ketosis’. Put simply, here’s what it means: when your body is starved of carbs, it starts to burn fat for energy.

This process creates ketones in the body; ketones are essential indicators that you have gone into fat metabolism instead of glucose metabolism – assuming you’re not underweight, this is good! To get into this state of ketosis, you need to eat around 50g or less net carbs per day. Remember, it’s not essential to go into ketosis; a less strict form of Banting may be enough for you.

7. How do I know if I’ve reached ketosis?

A Ketosis Monitoring Device (or Ketone Sticks) can tell you instantly if you are in ketosis. Buy them here.

8. What’s the best alcohol to drink?

Alcohol isn’t encouraged when Banting, as although you can get low-carb drinks, they still contain empty kilojoules and will likely slow down your weight loss. If you are going to drink – and let’s be realistic, you probably will indulge from time to time – then be smart about your tipple selection!

Spirits (vodka, rum, gin, tequila, whiskey, Scotch, brandy, and cognac) are generally carb-free, and dry wines and bubbly are okay. Just be choosy about your mixers – remember, no sugar!

9. Is it true that eating dairy slows down your weight loss?

Some people are more sensitive to dairy than others. If you hit a plateau in your weight loss, try cutting it out and you should start losing weight again.


I Had High Blood Sugar And High Blood Pressure And Was Borderline Diabetic


Walvis Bay
Before Weight:
After Weight:
Banting Strictness:

Before I started with The Banting Recipe Cookbook I was severely overweight, sick and had NO life and NO energy. I had high blood sugar and high blood pressure and was borderline diabetic. I often passed out at home and eventually after being ill for 3 years (being in bed most of that time), I went to the doctor in November 2013 and walked home in tears! My doctor let me know that I would have a stroke and simply would never wake up again IF I did not change something drastically! At first I was angry with him. But HIS words were a huge wake up call! I started biokenetics in August 2013 but had to be monitored all the time as my blood pressure was too high. NOTHING helped! I ate different foods (which I considered healthy at that time).

Start Banting Now

Then I heard about The Banting Recipe Cookbook – and eating high-fat foods… my mom directed me to a name she remembered – Tim Noakes! HE set my heart on fire via youtube! I did lots of research as I had been taught that FAT is unhealthy and that it will lead to heart problems. I already had NO life, and was holding on to life by a thread… I could not afford to go wrong! I made a decision to start because of the research I had done. I started The Banting Recipe Cookbook on 1 February 2014. I loved the food! I added butter to everything! Something I had not eaten for 12 years! And within a week of The Banting Recipe Cookbook I felt a renewal of energy!

I started out with a weight of 140kg, high blood pressure, high blood sugar and just an overall feeling of LIFE IS TOO HARD… My waist was 125.5 and my hips 160 cm. I ‘Banted’ and I ‘Bant’! For life! For health! For energy and vitality!

I lost 67.8kg and now weigh 72.2kg!

My final comment on The Banting Recipe Cookbook is… JUST do it! Regain control over yourself… over your life and your food!


Banting Transformation: Steve’s Weight Loss Success Story

South Africa
Cape Town
Before Weight:
After Weight:
Banting Strictness:
Before I started Banting i was of the belief that if i ate healthy (Fruit and Veg, Energy Bars, Health bars) i would lose weight.
I also started running 2-3 KM a day and started swimming 20 lengths a day. The strain on my body was very severe.

My weight was 109 Kgs and my BMI was in excess of 33/35. I was obese. I had quit smoking and was putting on weight at a rate of 1Kg a month in spite of exercise and “Dieting”.

Then I heard about it from a book signing ceremony in Century city Cape Town.

What happened next was i realized that the carb and the sugars were my enemy. My “Diet” was adding weight and not reducing it.


I started immediately. The pressure of hunger was off. I ate whatever I needed but stuck specifically to the Banting style and suggestions.

Within days i started reducing weight. Other problems, sugar highs, energy dips etc, all stopped. My skin started to improve.

What i thought were unassociated problems all started to clear up. Pains at night in my body, poor skin condition, irregular bowel movement, dental problems with pain and cavities etc.

I have lost over 30Kg’s. I no longer starve. I eat normally sticking specifically to the foods banting suggests. I have changed my eating lifestyle.

I am fitter today than when i was 22 years old. My weight is down to 80Kg’s. My pant size went from 42 to 32. I wear Shirts size Small and Medium. My BMI is normal now. I run 50KM a week with ease.

My final comment on Banting. Banting saved my life. People are literally shocked by my change. I feel and look ten years younger. As an ex-smoker, I am now healthier than when I started smoking over 30 years ago. The effect is beyond incredible and all I can say is Thank you, Thank you, Thank you.


Banting Friendly Portobello Burgers Recipe

A very simple but tasty grilled hamburger recipe with portobello mushrooms. A healthy alternative to the regular hamburgers.

Preparation Time: 10 minutes

Cooking Time: 45 minutes

Serves: 4 persons


  • 500g Mince
  • 1 Red onion, chopped
  • 1 Egg, beaten
  • 2 Tbsp Fresh Parsley
  • Himalayan Salt to flavor
  • 8 Leaves Baby Spinach
  • 8 Large Brown Mushrooms
  • 1 Tomato, sliced
  • 4 Tbsp Mayonnaise
  • Olive oil to fry
  • Black pepper to flavor
  • 1 Medium Chilli, chopped.


  1. Start by chopping the parsley nicely.
  2. Add the burger ingredients into one bowl: mince, onion, parsley, eggs, salt and pepper (optional: chili). Mix them well until they become combined. (you can use your hands). From this mixture create 8 burger patties. Put some olive oil into a frying pan and heat it. When the oil becomes hot, put the burger patties in the frying pan and fry them for 6 to 8 minutes. Make sure each side becomes golden. Then, place them on a towel and drain them from the excess oil.
  3. Turn the grill on in the oven. Place the mushrooms on a baking tray. Remove the stems and drizzle with olive oil. Season with salt and pepper. Grill each side for about 5 minutes or so.
  4. Divide the mushrooms between the plates and place a burger patty on top of each, then add spinach leaf, a slice of tomato and a dollop of mayonnaise.
    You can also add some grated cheese for extra flavor.

This is just one of the 200+ recipes our Banting Recipe Book offers.

Our Banting Recipe Cookbook contains 200+ Banting Recipes, Banting Guide, Banting 7 Day Meal Plan and much more. The book is digital (PDF and Word Format) so you will receive your book instantly. You can read more about the Book below:

Are You Sleeping With Your Bra? Then, You Must Read This

We probably do it all the time. But, does it have any effect on your general health?

Old grannies tales say that sleeping with your bra on will make your boobs to sag. But, the beautiful Marilyn Monroe used to sleep with her bra on every night to prevent her boobs from sagging.

So, which fact is true? Will sleeping with your bra on have an impact on the shape, size, perkiness of your breasts, will it have a positive or negative effect on your health, etc?

A well known Dr. Seth Rankin took on this matter and talked about all the effects.

Sagging Breasts

Your breasts will sag, eventually. It’s just the part of the women life, says Dr. Ranklin. Those are the news that we all know, but we hate to hear. The reason for sagging is because the connective tissue that holds the breasts in place loses its elasticity over time. There is no way to prevent that, only to postpone it.

Factors For Sagging Breasts

There are different factors that make your breasts sag. These factors include pregnancy, breastfeeding, smoking, dramatic weight loss or weight gain and genetics. At this point in medicine, it is very hard to measure the effect of wearing a bra while sleeping, because there are other factors that have bigger effects.

Scientific Point of View

Let’s take things and view them from a scientific point of view. Breast sagging is caused because of the downward pull of gravity. This is why bigger breasts sag more because they have more fat within their tissue and therefore gravity pulls them more.

When you are sleeping and lying on your back, the gravity pushes your breasts tissue back towards your chest, and not down towards your toes. Logically, this means that wearing bra keeps your breasts tight and compressed onto your chest.

Negative Effects

On the other hand, wearing your bra leaves marks on your skin, if it’s too tight. Wearing your bra on 24/7 will not give your skin the chance to recover from those marks.  Aside from your breasts, there are a lot of essentials around the chest area: muscles, vessels, nerves and lymph nodes. Wearing your bra too tight could restrict the blood flow into some areas.


Having all the facts, it’s probably better if you stay away from wearing your bra to bed. Yes, it might keep your breasts from sagging too soon, but it could create a lot of complications if it’s too tight.

Do you wear your bra while sleeping? Tell us.


Tim Noakes Diet – The Low Carb High Fat Diet Called Banting

Tim Noakes Diet – The Low Carb High Fat Diet Called Banting

Tim Noakes Diet – Some people call it Tim Noakes Diet, some people call it Banting, but do you know what it really is? The name is not important. What’s important is what this diet can do for your health. The answer is, The Banting Diet can do miracles for your body. This diet is a Low Carb – High Fat type of diet. The plan is to make your body shift from burning carbs to burning fat for energy. This diet is against eating sugar, but don’t worry, there are many Banting recipes for cakes and desserts. This diet was created in 1878, but gained popularity in the recent years thanks to Dr. Tim Noakes.

This diet has helped many people around the world. Scientists also reveal that this diet can help you balance your T1 and T2 Diabetes. Please take note that these results may vary from people to people. Not everyone’s organism is the same. Also, not all people will stick to the diet, some will cheat and they will not be able to get the best results. But from what we have seen on our Facebook Group, there are many success stories about weight loss. Some people lost up to 50kg’s. 

How To Get Started With Banting

Okay. You’ve seen and read a lot about The Banting Diet and now you want to start. But how? It’s easy.

We have created the perfect Banting Guide + Recipe Book. Our book is DIGITAL and is available anywhere in the world. It contains over 200 Banting recipes, Banting 7 Day Meal Plans, green, orange and red lists and much more. If you are interested and want more details, you can check out our book below:

Tim Noakes Diet

Tim Noakes Diet

Tim Noakes Diet

If you have any questions, feel free to contact us at fitnfoods@gmail.com

The Banting Diet – Bring Your Diabetes Back To Normal

The Banting Diet – Bring Your Diabetes Back To Normal

The Banting Diet – You are here because you probably want to know more about The Banting Diet. And you came to the right place. Sit back and let us explain what Banting is.

Banting is a Low Carb – High Fat diet. Its main goal is to change your body from burning carbs for fuel to burning fat for fuel. There are 3 main lists which you need to follow/stay away from.

If you are trying to lose weight, you should follow the GREEN LIST.

If you are trying to maintain your body weight, you need to include products from the ORANGE LIST.

You must definitely stay away from the RED LIST. All products on this list are forbidden.

Banting and Diabetes

Many scientists are saying that The Banting Diet can help you reverse diabetes or at least get it in order. Here is our recommendation about diets suitable for Diabetics:

  • For Type 2 Diabetics: Banting diet low in carbs, 25 grams or below per day.
  • For Type 1 Diabetics: Need about 30g-80g of carbs daily, due to the need for insulin injections.
  • Ketogenic Diet below 25 grams may reverse insulin resistance in the brain and get your system back to normal.

By 2030, Diabetes will be the 7th leading cause of death, so we are trying to help the world to get healthy and lose weight with Banting.

Getting Started With Banting

We have created a Banting Guide + Recipe Book which is DIGITAL and available everywhere in the world. The book contains 200+ recipes, a guide, green,orange,red lists and a Banting 7 day meal plan. Basically all you need to get started with the diet, you can get for $19,99. It’s a small price to pay for your health. You can see the book below:

Banting Recipe Book

Banting 7 Day Meal Plan


Banting 7 Day Meal Plan – Best Proven Meal Plan For Banting

Banting 7 Day Meal Plan

Banting 7 Day Meal Plan – Are you in a need of a Banting Meal Plan? You are in the right place. Most of the diets are hard to follow because you have to create your own meal plan. But not Banting. We go above and beyond when it comes to satisfying our followers. So, our team created the Perfect Banting 7 Day Meal Plan just for you.

Before We Get Started

Before we start with the meal plan, we would like to explain what is Banting ( for all the new people ). Basically Banting Diet is a Low Carb – High Fat diet. The idea is to try and make your body switch from burning carbs for energy to burning fat for energy. Which is pretty cool. A lot of people have tried the Banting Diet and are happy with it. Many people lost over 100 pounds (50kg’s) with this diet. Many even call it a Lifestyle instead of a diet.

Let’s Get Started


  • Breakfast: Crust-less Quice
  • Lunch: Spinach Salad with Strawberries
  • Snack: Celery Sticks
  • Dinner: Coconut Chicken with Bok Choy Salad
  • Dessert: Dark Chocolate


  • Breakfast: Crust-less Quice
  • Lunch: Angelo’s Chicken Salad on Spinach
  • Snack: Apple Slices
  • Dinner: Grilled Steak with Sauteed Kale
  • Dessert: Frozen Chocolate Covered Banana


  • Fried Egg & Steak – Breakfast
  • Melissa’s Chef Salad – Lunch
  • Hummus & Carrot Sticks – Snack
  • Italian Herb Salmon with Broccoli – Dinner
  • Rice Pudding with Cinnamon – Dessert


  • B: Faker’s Egg Benedict
  • L: Turkey & Avocado on Sourdough
  • S: Trail Mix
  • D: Meatballs Marinara & Romaine Salad
  • D: Frozen Chocolate Covered Banana


  • B: Avocado over Rice
  • L: Meatball Sub (or meatballs & Rice)
  • S: Carrot Sticks & Blueberries
  • D: Steak Fajitas with Black Bean Salad
  • D: Strawberries & Fresh Whipped Cream


  • Scrambled Egg Whites & 1/2 Grapefruit – Breakfast
  • Left-over Fajitas – Lunch
  • Celery Sticks – Snack
  • Cajun Shrimp with Rice & Kale – Dinner
  • Dark Chocolate & Blueberries – Dessert


  • Scrambled Egg Whites & Strawberries – Breakfast
  • Tuna Salad on Sourdough Toast – Lunch
  • Almond & Dried Cranberries – Snack
  • Turkey Burgers & Spinach Salad – Dinner
  • Cocoa-Banana Smoothie – Dessert

So now since you got the meal plan, i bet you need Recipes. No worries, we got you covered there. Check out our Banting Recipe Book:

Banting 7 Day Meal Plan

Banting 7 Day Meal Plan

Banting Diet Food List – Green, Orange, Red List To Follow

Banting Diet Food List

Banting Diet Food List – You probably landed on this article by searching about the Banting Diet Food List. You are in the right place. You probably are a beginner in Banting, so i will do my best to explain Banting to you. Banting is a Low Carb – High Fat type of diet. The idea is to make your body burn fat for energy instead of carbs. That’s what makes this diet very special and effective. Also, you won’t be starving. You can eat full plates of delicious food ( Banting Recipe Book ). But how would you know which food is Banting friendly and which one is not. That’s where the Banting Diet Food List came in to play.

Green, Orange, Red List

Banting has 3 main lists.


If you want to lose weight, the Green list is your best friend. You can eat as much as you want, as long as the products are from The Green List. You will see the fastest results if you stick only to the green list.


If you wish to maintain your weight, you can eat products from the Orange list. After some time, you will reach a point where you will be happy with your weight. Then you can start including some products from the Orange List.


This list should be avoid at all times. The red list is your enemy. If you eat products from the Red List, you are not doing Banting.

Now when you have the lists, you will need a Recipe Book.

Our Banting Recipe Cookbook contains 200+ Banting Recipes, Banting Guide, Banting 7 Day Meal Plan and much more. The book is digital (PDF and Word Format) so you will receive your book instantly. You can read more about the Book below: