Banting Diet Plan – How To Start Your Banting Journey

Banting Diet Plan

Banting Diet Plan – Do you know whats the best thing about the Banting Diet? Not having to restrict your portion. The worst thin is running out of delicious low carb recipes which can make you quit fast.  So, if you want to stick to the Banting diet you will need a Banting Diet Plan. We have created a Banting 7 Day Meal Plan just for you. Not only are the meals on this Banting diet plan healthy & nutritious, they are also gluten free.

Should I Include Dairy In My Banting Diet Plan?

Tim Noakes includied dairy in his “Banting diet” as long as it’s full cream and from grass fed cows. He says that whilst his stance on dairy hasn’t changed. You are advised to reduce your dairy consumption of you are struggling to lose weight. This came around after Jonno Proudfoot had changed the “Dairy” status from a “green” list to “orange” . Orange Lists means it can be consumed in moderation. According to Tim Noakes, dairy is fine for those on the Banting diet. If you are specifically trying to lose weight you should only consume it in moderation.

Careful, It’s Easy To Get Back To Your Old Eating Habits

This meal plan provides you with an easy way to get started on the low-carb Banting way of eating. But be advised, it’s really easy to get into a rut by preparing & eating the same meals over & over. This situation can create boredom & “diet fatigue” which often causes people to go back to unhealthy convenience eating. Let’s be honest, it a tempting burger & chips looks far more appealing than chicken & veggies. The best way to stay on track is to have a Banting Recipe Book. No worries, we have you covered there.

The Banting Recipe Book

Our team has spent over 6 months doing research and testing different ingredients. We finally came up with the perfect Banting Recipe Book + Guide out there in the market. This book contains 200+ Banting friendly recipes, a Banting guide, Banting 7 Day meal plan, green, orange, red list and much more. You can read more about the book below:

Banting Diet – How To Do The Banting Diet Properly

Introduction To The Banting Diet

 W. Banting (Invented Banting Diet) was a British undertaker who was overweight and wanted to lose weight desperately. In 1862 he went to his doctor, William Harvey, who proposed to him a radical way of eating that was high in fat, but included very few carbohydrates. By following the plan Banting experienced a remarkable weight loss and he became inspired to send a letter to the public. Many people started to follow the diet afterwards.

What To Eat While on Banting?

Banting discovered what humans ate 200,000 years ago. Respected scientists believe that human genes hardly changed since human begins began their journey on earth. If we put the entire history into one day, we have been only eating cereals and grains for 5 minutes, and sugar for 5 seconds. After William Banting experienced this success on his low-carb, high-fat eating plan, the Banting diet became a standard treatment for obese people in European and North American medical schools. But in 1959 it was excluded from all the medical and nutritional textbooks.

The Biggest Misconception

There is a common misconception that if you eat ”fat”, you have a great chance to get a high blood pressure, heart disease and become obese. This is just not true. The truth is that carbohydrates, refined carbohydrates and sugar are the main cause of obesity, diabetes and other chronic illnesses. Vegetable oils and their derivatives are a contributing factor to heart diseases, although we are being told the opposite.

Cholesterol Myth

The first question that new people ask about the Banting Diet is – What about my cholesterol? People must understand that cholesterol is not the culprit in heart disease. It’s something like if we blame a police officer, responding to a scene of crime, being blamed for the crime itself. Cholesterol will adhere to a ‘leaking artery wall’ damaged by inflammation – just to protect you. By eating a carb and sugar diet, those arteries remain inflamed. Many people say that they feel the difference and relief in a short period of time after starting the Diet.

Useful Information

People struggle with any diet, mostly because they are not familiar with the Diet itself or they do not know which food to eat, where to find recipes etc.

That is why we have created the first of its kind – The Banting Recipe eBook. The eBook contains over 200 recipes, over 100 Tips, 7 Day Meal Plans, Green, Orange, Red List and much more. You can check out the Recipe eBook here.

The Banting Recipe eBook

The Banting Recipe eBook

You can be the next success story!

Get Started With Banting – The Low Carb High Fat Diet

Introduction To The Banting Diet

The Banting Diet is not something new. It’s been out there for some time now, but it only took a swing the last few years. It is very famous in South Africa. Since then, there have been many success stories associated with Banting where people lost over 100kg’s with this Miracle Diet. But many people that are new to this diet ask: 

What Is Banting?

Let’s explain Banting in simple words:

Eat vegetables, meat, nuts, seeds, little fruit and minimal starch. Eat real fats. Avoid sugar, grains, seed oils and processed food. Taste new dishes. Protect your gut. Sleep well. Exercise. Relax. Socialize. Listen to your body. Escape routine. Seek adventure. Keep improving.

To Simplify Things:

Banting is a Low Carb – High Fat Diet. There are 3 lists. Green, Orange, Red List. You need to stick to the green list to lose weight, stick to the orange list to maintain your weight once you reach your goal, and AVOID the Red List at all times.

Is Banting an Efficient Diet?

The Diet has helped people in 172 countries. We have daily testimonials in our Facebook Group where people share their success stories. Feel free to join the group and ask questions there. You will be surprised how people lose so much weight in a short period of time and most of all improve their health.

Who Should Do The Banting Diet?

1. People who want to lose weight.

2. People with Type 2 Diabetes.

3. Gain control of their Blood Sugar and Type 1 Diabetes.

4. Cure their IBS.

5. Normalize Blood Pressure.

6. Reduce Skin Irritations.

7. Reduce Acne.

8. Reverse The Symptoms of PCOS.

9. Cure Their Heartburn and Reflux.

How To Get Started?

People struggle with any diet, mostly because they are not familiar with the Diet itself or they do not know which food to eat, where to find recipes etc.

That is why we have created the first of its kind – The Banting Recipe eBook. The eBook contains over 200 recipes, over 100 Tips, 7 Day Meal Plans, Green, Orange, Red List and much more. You can check out the Recipe eBook here.

You can be the next success story!