The Banting Diet – Bring Your Diabetes Back To Normal
The Banting Diet – You are here because you probably want to know more about The Banting Diet. And you came to the right place. Sit back and let us explain what Banting is.
Banting is a Low Carb – High Fat diet. Its main goal is to change your body from burning carbs for fuel to burning fat for fuel. There are 3 main lists which you need to follow/stay away from.
If you are trying to lose weight, you should follow the GREEN LIST.
If you are trying to maintain your body weight, you need to include products from the ORANGE LIST.
You must definitely stay away from the RED LIST. All products on this list are forbidden.
Banting and Diabetes
Many scientists are saying that The Banting Diet can help you reverse diabetes or at least get it in order. Here is our recommendation about diets suitable for Diabetics:
- For Type 2 Diabetics: Banting diet low in carbs, 25 grams or below per day.
- For Type 1 Diabetics: Need about 30g-80g of carbs daily, due to the need for insulin injections.
- A Ketogenic Diet below 25 grams may reverse insulin resistance in the brain and get your system back to normal.
By 2030, Diabetes will be the 7th leading cause of death, so we are trying to help the world to get healthy and lose weight with Banting.
Getting Started With Banting
We have created a Banting Guide + Recipe Book which is DIGITAL and available everywhere in the world. The book contains 200+ recipes, a guide, green,orange,red lists and a Banting 7 day meal plan. Basically all you need to get started with the diet, you can get for $19,99. It’s a small price to pay for your health. You can see the book below: