Tim Noakes Diet – The Low Carb High Fat Diet Called Banting

Tim Noakes Diet – The Low Carb High Fat Diet Called Banting

Tim Noakes Diet – Some people call it Tim Noakes Diet, some people call it Banting, but do you know what it really is? The name is not important. What’s important is what this diet can do for your health. The answer is, The Banting Diet can do miracles for your body. This diet is a Low Carb – High Fat type of diet. The plan is to make your body shift from burning carbs to burning fat for energy. This diet is against eating sugar, but don’t worry, there are many Banting recipes for cakes and desserts. This diet was created in 1878, but gained popularity in the recent years thanks to Dr. Tim Noakes.

This diet has helped many people around the world. Scientists also reveal that this diet can help you balance your T1 and T2 Diabetes. Please take note that these results may vary from people to people. Not everyone’s organism is the same. Also, not all people will stick to the diet, some will cheat and they will not be able to get the best results. But from what we have seen on our Facebook Group, there are many success stories about weight loss. Some people lost up to 50kg’s. 

How To Get Started With Banting

Okay. You’ve seen and read a lot about The Banting Diet and now you want to start. But how? It’s easy.

We have created the perfect Banting Guide + Recipe Book. Our book is DIGITAL and is available anywhere in the world. It contains over 200 Banting recipes, Banting 7 Day Meal Plans, green, orange and red lists and much more. If you are interested and want more details, you can check out our book below:

Tim Noakes Diet

Tim Noakes Diet

Tim Noakes Diet

If you have any questions, feel free to contact us at fitnfoods@gmail.com

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